During pregnancy, your posture is severely affected and your back put under a lot of stress. More than 60% of pregnant women experience low back back and more than 40% of the new moms continue experiencing back pain after their baby is born. Why is that and how can Pilates help you during and after your pregnancy?
Having a baby changes your life for ever. When you are close to due date, it is important for the mom-to-be to be able to take some time " off" to prepare physically, emotionally and psychologically. Of course you can take all the classes you want to prepare yourself for labor, for nursing, and baby
We are delighted to have been interview by the Consulate General of France. They were gracious enough to write two articles about us, one in English and the other in French. Here's an excerpt from the English article: I had a dream few years ago one night. I woke up with this project in mind and
A l'occasion du second anniversaire de Body Belly Baby, nous avons eu l'honneur de recevoir un magnifique cadeau de la part du Consulat General de France avec cet article . Un grand merci au Consulat Général de France qui a mis en exergue la valeur et les différents services offerts a Body Belly Baby pour les
My baby Body Belly Baby is now 2 years old and has welcomed, trained, coached, helped already more than 300 women in Miami to be at their best before, during, and after pregnancy. I am proud to announce that I have received the most beautiful gift for Body Belly Baby's second anniversary with this magnificent
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Loss of bladder control - Urinary Incontinence - is due to weak pelvic floor muscle. Pregnancy, birth, episiotomy, C-section, lack of exercise, higher than average BMI, pelvic surgery, multiple pregnancies, age, hormonal changes are all contributing factors to a weak pelvic floor. Body Belly Baby OPEN HOUSE in Coconut Grove main goal is to educate women
S&Hlaughing Keeping a regular physical activity during pregnancy is critical to a healthy pregnancy and a healthy baby. Recommended by the American College of Obstetrics and Gynecologists, exercise during and after pregnancy helps mom-to-be and new moms to keep a toned body, to correct posture, to prepare for labor and postpartum, to strengthen core muscles
1- Strengthen your core (tranverse abdominis muscle), alleviate back pain from pregnancy and prevent abdominal separation ( diastasis recti) 2- Alleviate muskulo skeletal pregnancy-related imbalances and discomforts 3- Mind-Body-Spirit to connect deeply with yourself 4- Correct and safe posture 5- Learn how to breathe to help you relax and prepare for labor 6- Strengthen
