C-Section rate is on the rise: Navigating Your Birth Choices C-Section Rate has seen a significant uptick in recent years, in the United States, and Miami in particular. This C-section trend is not just a matter of medical necessity but often involves a complex interplay of healthcare practices, personal choices, and, unfortunately, systemic pressures. For […]
We often ask pregnant women when their due date is. What is the due date ? Definitition of the estimated due date also know as EDD The estimated due date (EDD) is a significant milestone in pregnancy, as it marks the expected date when a pregnant woman is likely to give birth to her baby. […]
Physical activity health benefits are making a huge difference for pregnant women and babies during pregnancy. To exercise during pregnancy is a healthy decision that every pregnant woman needs to make as soon as released by their healthcare provider. Physical activity during pregnancy can offer numerous benefits for both the mother and the baby. The […]
There are multiple benefits of exercise during pregnancy for the pregnant woman and her baby as well. The American College of Obstetricians and Gynecologists ( ACOG) lists many of the benefits. ACOG recommends healthy pregnant women to complete 150 min of moderate intensity aerobic activity per week . One can walk briskly every day for […]
Flip the word MOM, it reads WOW ! Mother’s Day is a special day for all the mothers in the world for more than one reason. Wikipedia gives a comprehensive definition of Mother’s Day https://en.wikipedia.org/wiki/Mother%27s_Day Celebrate Motherhood every day One becomes a mother when her baby is born. One mother learns every day […]
The Mystery and Beauty of Childbirth Prepare your body and your mind to be ready for baby in online childbirth class Childbirth is a natural beautiful process. It is the work of the body called labor. Our body eventually takes control as everything is naturally orchestrated with the perfect cocktail of hormones when baby is […]
As CDC indicates : Pregnant women might be at an increased risk for severe illness from COVID-19 compared to non-pregnant people. The recent research shows there may be an increased risk of adverse pregnancy outcomes such as preterm birth. Combining great medical care, physical activity and nutrition lead to the best outcomes. As COVID-19 limits the […]
21st
21st
Apr, 2020
The COVID-19 outbreak is an evolving global situation. We know a lot about the virus, but there is a lot we do not know. The uncertainties cause concern, fear and anxiety for our community. We know so far how COVID-19 may impact pregnancy, birth, breastfeeding and of course postpartum. Health officials and authorities do not […]
12th
12th
Apr, 2020
Pregnancy is a time for expecting parents to have many questions, to prepare and educate themselves about pregnancy, baby, labor, breastfeeding and nursery. Pregnant women are also more prone to worry about their health and are usually eating better, exercising more and taking great care of themselves. Who would have imagined that pregnant women have […]
11th
11th
Feb, 2020
WHY & HOW? Belly Breathing : Why ? Belly Breathing is in Body Belly Baby’s DNA. Breathing is a Pilates core Principle. In addition, it is a tool to relax, center, work your core safely and effectively, and focus on yourself.Above all, breathing is life and automatic. However most of us do not know how […]
18th
18th
Nov, 2019
It is critical for every caregiver and parent to know how to keep your baby safe during sleep at nap time and nigh time. SIDS & SUID in the United States Every year 3,500 babies in the United States sadly die unexpectedly and suddenly. The SUID rate has declined since 1990s but 3,500 babies’ deaths is still a […]
