It is best to transition back to physical activity with a postpartum-specific type of exercise as your body is recovering from pregnancy, labor, and a couple of weeks or months of sleep deprivation, hormonal imbalance, breastfeeding and low physical activity engagement Exercise with a focus on a healthy core and posture Pelvic floor exercises Caution
Sign- up to class to book your spot Make sure you have already discussed with your OBGYN your willingness to resume exercise during your postpartum check and that you are released to exercise Come 10 minutes prior to class time
A mat A baby carrier A pair of dumbbells (2-3 Lbs. weights) Non-slippery socks for safety and hygiene Water bottle Your diaper bag and all you need for your baby Baby Blanket
Depending on the type of delivery you had, you may start exercising after giving birth at different times. If you had a healthy pregnancy and a normal vaginal delivery, you may be able to start exercising again soon after the baby is born. 6-week postpartum with a vaginal delivery 8-week postpartum with a C-section delivery
Per ACOG (The American College of Obstetricians and gynecologists) guidelines, postpartum women should exercise at least 150 minutes of moderate-intensity-aerobic activity per week. Thus, we recommend the following: 2 to 3 times a week – Body Belly Baby BBB Mommy & Me Classes 2 to 3 times a week – Walk 30 minutes daily Listen
Always start with a postpartum designed class to avoid hurting yourself or making some postpartum conditions worse. Aim to stay active for 30 minutes a day and try simple postpartum exercises. Mommy & Me classes Postpartum Pilates Kegel exercises to prevent urinary incontinence Diastasis Recti – safe exercises to prevent from deepening the abdominal separation
Strengthening your body, abdominal and back muscles Improving your posture and alleviating discomforts Getting back into shape Losing weight Boosting your mood Meeting other moms Joining a community within Body Belly Baby Feeling good Improving the quality of sleep Increasing your energy level Enjoying classes with your baby Getting out of the house
