Pregnancy Fitness in Miami Pregnancy Fitness for every pregnant woman Pregnancy Fitness is the key to a healthy pregnancy, an easier labor and postpartum period. The ACOG recommends to exercise at last 5 times a week for more than 20 min. Guidelines encourage moderate intensity workout, no supine position, low-impact form of exercise, and […]
As the number of childbirth education classes decreases in the US, the rate of C-section increases. Preparing for labor and the birth of your baby should be one of expecting parents’ top priority soon after they find out that they are expecting. Attending a quality and evidence-based class led by a Lamaze International Certified Instructor […]
Kegel Exercises Kegel Exercices were named after Doctor Kegel. Kegel exercises make your pelvic floor muscles stronger. These muscles support and hold all of your organs in place, control your urine flow and plays an important role during labor. Your doctor may prescribe Kegels exercises for: Stress incontinence. You experience urine leakage when you […]
Thank You to all the Body Belly Baby mommy-to-be, mommies and babies ! As we are approaching Thanks Giving and the Holidays period, I wanted to pause for few minutes and to look back and appreciate what Body Belly Baby accomplished this year thanks to all of my students, thanks to my amazing partners doctors at […]
Childbirth Education Class is a must for every parent-to-be in her second trimester or third trimester. Why Lamaze Childbirth Education Class is the best for you ? Lamaze is the Only Childbirth Education Certification Accredited by the NCCA The Lamaze childbirth education certification is the only childbirth educator program that has passed the rigorous standards […]
Skin-to-skin is a critical element of bonding and attachment parenting. It happens right after you baby is born and it is a very unique time for mom and baby to bond. Bonding happens with the production and release of oxytocin in mom and baby at birth. Bonding is an on-going process and needs to be […]
Mom and baby class in Miami Mommy and baby class to get out of the house As a new mom, it is not easy to get out of the house. Between baby’s naps, feedings, and diapers there is not a lot of time left to leave home. In addition to this busy schedule, new moms are usually sleep deprived […]
The Body Belly Baby team is delighted to wish you an amazing happy and healthy new year 2017. This movie hopefully makes you smile as much as I did when I created this movie. A healthy maternity is the beginning of a beautiful love story between you and your child. A healthy maternity starts with […]
Part of our Prenatal Pilates and Barre class is doing lunges: Lunges are great to strengthen your legs, gluten, calves. Lunges teach you how to maintaining a healthy and strong posture. Lunges teach you how to engage the core and move from the center out. Lunges are also a Must for pelvic floor strength, tone, […]
Giving birth is one of the most important events in a woman’s life at many levels. Becoming a mom is beautiful. Becoming a mom is happy. Becoming a mom is emotional. Becoming a mom is also a process, a transition and one must be prepared, educated, informed. Taking a childbirth class is very important to […]
