a woman's core and pelvic floor A healthy pelvic floor The pelvic floor supports our organ and during pregnancy is put under a lot of stress. it is critical to learn and be aware on how to access pelvic floor muscles, how to strengthen them and relax them and how to engage them.
May for Mom May is a special month for every pregnant woman, new mom and every mother in the world. At Body Belly Baby, our Maternity and Pregnancy Center, we celebrate every mother daily, weekly, and monthly starting with you, your mother, your mother-in-law, and all of your mommy friends. But May is for
International Women's Day has a special meaning for me. As a French woman raised in France, who studied and worked in Japan and in the United States, lived in Switzerland, France, Japan, Singapore, and the United States I feel that it is critical to #pressforprogress and empower women in the world. As an entrepreneur my
I am Dr. Lanalee Araba Sam, a Diplomate of the American Board of Obstetrics and Gynecology, I have been been practicing medicine for over 16 years. I founded Elite Obstetrics and Gynecology in Fort Lauderdale, Florida in 2004 and am myself a single mother of a teenage son as well as active in leadership roles
Pregnancy Fitness in Miami Pregnancy Fitness for every pregnant woman Pregnancy Fitness is the key to a healthy pregnancy, an easier labor and postpartum period. The ACOG recommends to exercise at last 5 times a week for more than 20 min. Guidelines encourage moderate intensity workout, no supine position, low-impact form of exercise, and
Childbirth Education Class As the number of childbirth education classes decreases in the US, the rate of C-section increases. Preparing for labor and the birth of your baby should be one of expecting parents' top priority soon after they find out that they are expecting. Attending a quality and evidence-based class led by
Kegel Exercises Kegel Exercices were named after Doctor Kegel. Kegel exercises make your pelvic floor muscles stronger. These muscles support and hold all of your organs in place, control your urine flow and plays an important role during labor. Your doctor may prescribe Kegels exercises for: Stress incontinence. You experience urine leakage when you
Thank You to all the Body Belly Baby mommy-to-be, mommies and babies ! As we are approaching Thanks Giving and the Holidays period, I wanted to pause for few minutes and to look back and appreciate what Body Belly Baby accomplished this year thanks to all of my students, thanks to my amazing partners doctors at
Childbirth Education Class is a must for every parent-to-be in her second trimester or third trimester. Why Lamaze Childbirth Education Class is the best for you ? Lamaze is the Only Childbirth Education Certification Accredited by the NCCA The Lamaze childbirth education certification is the only childbirth educator program that has passed the rigorous standards
Skin-to-skin is a critical element of bonding and attachment parenting. It happens right after you baby is born and it is a very unique time for mom and baby to bond. Bonding happens with the production and release of oxytocin in mom and baby at birth. Bonding is an on-going process and needs to be
